Barfuss Kurs – mehr als richtig barfuss gehen und laufen lernen

Description

Moving barefoot in nature: in the barefoot course with Sandy Rauch, you will experience the sensation of different surfaces such as the forest floor, fresh meadows like dew, or stones, and how beneficial natural barefoot walking can be. The course strengthens foot muscles, stimulates sensory perception, and promotes a joint-friendly walking technique. Topics covered include foot health, natural walking and running, the differences between barefoot walking and walking with shoes, cold training, and appropriate footwear. The course supports healthy and strong feet and legs and can help prevent or relieve pain in the feet, knees, hips, back, and neck. Three hours in nature with plenty of perception, movement, and enjoyment.

Highlights

• Experience walking on various natural surfaces
• Strengthen foot muscles and improve sensory perception
• Learn about foot health and joint-friendly techniques

General Information

Join Sandy Rauch for a barefoot course in Blitzingen, Switzerland, where participants will explore the benefits of walking barefoot on different natural surfaces. This three-hour session focuses on foot health, natural walking techniques, and the advantages of barefoot movement.

Location

Rottenweg 33, 3989 Blitzingen, Switzerland

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