New Daily Habits for Greater Well-Being

Description

Tips on nutrition and exercise. Salome Burki’s “Game Changer” calendar will motivate you to gradually incorporate the exercises into your daily routine at home on your own. Sharing experiences. The program is complemented by simple, practical strategies for everyday life that show how regular exercise and a balanced diet can realistically be maintained even during challenging life phases. The monthly meetings provide guidance and keep you motivated—so that knowledge doesn’t go to waste but instead becomes a stable habit. The goal is to gradually strengthen and improve your quality of life over the long term.

Highlights

• Practical advice on nutrition and exercise
• Monthly meetings for motivation and support
• Develop healthy habits for long-term well-being

General Information

Join the program at Haus der Krebsliga Solothurn to learn practical strategies for maintaining a balanced diet and regular exercise. Led by Salome Burki, this initiative focuses on building sustainable habits through shared experiences and monthly guidance.

Location

Wengistrasse 16, 4500 Solothurn, Switzerland

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