Highly Sensitive? Using High Sensitivity as a Strength

Description

"You're just too sensitive!" or "Don't take everything so personally!" – Have you heard these phrases before? Those who are highly sensitive perceive the environment, sounds, and emotional stimuli much more intensely. What quickly leads to total sensory overload in everyday life, shopping, or at work is actually a valuable gift: deep empathy and a nuanced perception.
In this course, we break out of the exhaustion trap. You will learn to better understand your disposition and gain practical strategies to set healthy boundaries in everyday life without isolating yourself. In the course, you will learn and experience: Characteristics: How to clearly recognize your own high sensitivity.
Stimulus filter: Which factors trigger your perception and how to control them.
Everyday hacks: Concrete strategies against overload in work and private life.
Relationships: How to achieve a respectful, enriching interaction with your environment.
Transform the supposed weakness into your greatest strength and unfold your full potential. Course instructor: Marjeta Gurtner, Dipl. Mental Trainer

Highlights

• Course on high sensitivity with practical strategies
• Led by Marjeta Gurtner, Dipl. Mental Trainer
• Focus on empathy and healthy boundaries

General Information

The course is aimed at highly sensitive people and their relatives to promote better understanding. Participants learn to use their high sensitivity as a strength and receive practical tips for coping with sensory overload in everyday life.

Location

Hauptbahnhofstrasse 8, 4500 Solothurn, Switzerland

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