«LAUT & leise» | Stress-Free Seminar

Description

LAUT&leise highlights various ways to cope with everyday stress! Tension & relaxation, sounds & rhythm, powerful letting go, nature bathing, cacao ceremony, and much more. Stress meets us everywhere in everyday life. Now is the time for relaxation, arrival, deceleration, and mindfulness. You can expect a special kind of stress-free weekend. We explore both LOUD and QUIET ways to face stress and find our way back to our center. In the middle of nature, right by the beautiful Reuss, we enjoy two days of community and relaxation. This 2-day seminar will be a unique experience and show you many ways to relax in everyday life!
With meditation and silence, you can relax body and mind, these are common mindfulness techniques. Roman and Matt take a step further with Laut&leise and also allow powerful, active techniques. We play with tension and relaxation. Through movement and breath, we will get our energy rolling, but also give ourselves time for silence, reflection, and introspection. This weekend you may be loud, quiet, creative, mindful – but above all, you may be YOU. Be curious and look forward to a rich program:
· how can I relax in everyday life?
· bodywork – rhythmic and powerful
· energetic letting go
· feet, the base of our body and the origin of stability, balance, sensory perception, energy
· sound meditation – energetic and connecting
· mindfulness – conscious, present, perceiving
· nature bathing – decelerate, relax, recharge
· cacao ceremony – experience warmth and open your heart

Highlights

• Stress-free weekend in nature
• Combination of active and meditative techniques
• Sound meditation and cacao ceremony

General Information

The seminar «LAUT & leise» offers various approaches to stress management and takes place at the Barefoot School Switzerland in Mülligen. Participants can look forward to a varied program that includes bodywork, meditation, and creative relaxation techniques.

Location

Mülirain 1, 5243 Mülligen, Switzerland

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