Morning Meditation - for a good start to the day

Description

How about starting your Thursday with a good feeling? With a moment just for you.
With calm, conscious awareness, and a look at what is already present in your life. Week by week, we dedicate our attention to a different theme. We focus on gratitude, self-healing, mindfulness, self-love, ... In this guided meditation, you are allowed to pause, breathe, and consciously connect with what is good for you.
During the meditation, you can come to rest, notice your breath, and let my voice accompany you. Step by step, you direct your attention to things, people, or experiences for which you can be grateful. This creates more inner peace, contentment, and a feeling of connection. You then go into your day with more ease, inner calm, and a grateful outlook. You don't need any meditation experience – you can simply come and give yourself this time. ❤️

Highlights

• Guided morning meditation
• Focus on gratitude and mindfulness
• No prior knowledge required

General Information

The morning meditation takes place every Thursday at Coaching for More in Solothurn. Participants can find relaxation in a calm atmosphere and focus on various topics to start the day with more ease.

Location

Rossmarktplatz 1, 4500 Solothurn, Switzerland

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