Meditation as a means for inner balance - comfortably from home

Description

Meditation / Autogenic Training / Prayer ... all expressions of a moment of silence, of arriving within oneself. Meditation not only creates a moment of silence and attention for oneself but also means growth within oneself. Growth is a human need that arises from the memory of where we come from, what purpose our own life has, and what gift (Dharma) each individual has brought to the world. Through meditation, access and connection to the universal origin are strengthened, thereby creating clarity for one's own life path. Meditation is an ancient form of immersing oneself in the divine presence within us, known in all parts of the world and practiced in various forms. It is also a time of attention to oneself, one's body, thoughts, and feelings, and the whole being, offering space for perceiving the connection to the soul and the universal origin. Over these 17 weeks, you will receive a meditation each week focused on a specific theme.
You create a space of silence where you consciously take time for yourself.
You decide when, where, and how often you want to immerse yourself in this meditation.
You receive inputs on the respective theme, which you will work on during the week, and thus learn to consciously direct your focus.
You can exchange experiences with other participants and also receive inputs and positive feedback from everyone. This meditation cycle is for all who ...

• want to use meditation as a conscious time for themselves
• want to create a space of silence for themselves
• want to grow and develop through meditation
• want to better perceive themselves through meditation

Highlights

• 17-week meditation program
• Weekly thematic meditations
• Flexible participation from home

General Information

The meditation program offers a structured way to find inner balance. Participants receive weekly meditations on various topics and can practice at their own pace and in their own space.

Location

bei Dir Zuhause, 9240 Uzwil, Switzerland

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