Low Impact Training

Description

Boost your fat burning, protect your joints, increase your performance, and strengthen your cardiovascular system with low-impact yet effective exercises that will really make you sweat! The training takes place under moderate load in the lower pulse range. Improve your basic endurance, stimulate your fat metabolism, and strengthen your heart muscle. Perfect for beginners and those returning to exercise, as well as older people and athletes recovering from an injury.

Highlights

• Joint-friendly training without jumps
• Effective exercises for fat burning
• Ideal for beginners and those returning to exercise

General Information

Low Impact Training takes place at the Primarschule Herrenhof in Niederuzwil. It is aimed at people who want to improve their endurance while protecting their joints.

Location

Herrenhofstrasse 25, 9244 Niederuzwil, Switzerland

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