Kaltbaden – Durch Stille und Kälte zur inneren Wärme

Description

This course offers both theoretical insights and practical exercises to help you safely and consciously experience the revitalizing effects of cold water immersion. Participants will learn about breathing techniques, the benefits for body and mind, and how to prepare mentally and physically for cold bathing. The practical session guides you step-by-step to build confidence and awareness, fostering inner calm, stress relief, pain reduction, and immune strengthening. No prior experience is necessary, making it accessible for everyone interested in discovering the benefits of cold water therapy.

Highlights

Theoretical foundations of cold bathing; breathing techniques; mental and physical benefits; step-by-step practical exercises; safe and conscious immersion experience.

General Information

Held at Volkshochschule Oberaargau, Gaswerkstrasse 33, 4900 Langenthal, Switzerland. Registration by October 10, 2026. Price: CHF 95.00, VHS members CHF 88.00. No tickets sold on Eventfrog; entry only.

Location

Volkshochschule Oberaargau, Gaswerkstrasse 33, 4900 Langenthal, Switzerland

Hide Map

Loading map...

How to get there

Get Directions