Harmonic Breathwork-Session

Description

Join this session to explore the power of your breath with a gentle breathing journey that helps regulate the nervous system, reduce stress, and foster deep inner calm. Participants will learn about coherent breathing, perform light movements and breathing exercises, and engage in reflection to support lasting well-being. No prior experience is needed, making it suitable for anyone seeking a peaceful break from daily stress.

Highlights

Introduction to coherent breathing; gentle movements and breathing exercises; rhythmic breathing flow; focus on harmony and relaxation; suitable for all levels.

General Information

Held at Akademie für Achtsamkeit & Resilienz in Lenzburg, Switzerland. Tickets start at 40 CHF. Registration is required. The session is open to all interested in relaxation and inner harmony.

Location

Akademie für Achtsamkeit & Resilienz, General Herzog-Strasse 1, 5600 Lenzburg, Switzerland

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