Hand- und Fussmassage - ich tue etwas Gutes für mich

Description

Participants will explore the fascinating anatomy and movement patterns of hands and feet, learning simple yet effective self-massage and mobilization techniques. These skills can be easily incorporated into daily routines to promote health, flexibility, and a better sense of body. The course offers practical exercises and insights into the complex structure of these vital body parts, empowering attendees to improve their stability and lightness in everyday life.

Highlights

Learn effective self-massage and mobilization techniques; understand the anatomy of hands and feet; practical exercises for daily use; enhance well-being and body awareness.

General Information

Held at arc-studio in Langenthal, Switzerland. Registration by November 13, 2026. Ticketing is via agenda entry only; prices are CHF 94.00 for non-members and CHF 87.00 for VHS members. The course runs from 6:30 PM to 8:00 PM.

Location

arc-studio • Training und Therapie, Blumenstrasse 37, 4900 Langenthal, Switzerland

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