Fit at Work – Healthy Eating in Everyday Professional Life

Description

In this course, you will learn how to eat healthily even in a hectic daily routine – without much effort. Which foods keep you full and efficient, how to avoid energy and concentration slumps, and how to make healthy choices on the go. Healthy eating at work is not a matter of effort but of knowledge and the right strategy. For more energy, well-being, and performance. Course instructor: Patrick Kundmüller

Highlights

• Course instructor: Patrick Kundmüller
• Tips for healthy eating in everyday professional life
• Strategies for more energy and concentration

General Information

The course "Fit at Work – Healthy Eating in Everyday Professional Life" takes place at the Volkshochschule Region Solothurn. Participants learn how to eat healthily even in stressful situations to increase their performance.

Location

Hauptbahnhofstrasse 8, 4500 Solothurn, Switzerland

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