Fascia Yoga

Description

In my yoga classes, exercises from various fascia methods flow together: FAMO Fascia Movement (formerly Slings Myofascial Training) and fayo, rounded off by sequences from Ayur-Yoga.

FAMO Fascia Movement is a fascia-focused body-mind movement program. The holistic concept is mat-based and can be supported with massage balls and other aids.

In this lesson, we focus on the health-promoting qualities of the fascia, which contribute to our posture balance, movement efficiency, and vitality. The contrasting movement sequences include dynamic and rhythmic as well as gentle and melting exercises in all body positions.
The training is based on current findings from fascia research and movement sciences as well as the Anatomy Trains concept, in which muscles and fascia are connected in myofascial chains.
Proven yoga asanas are given a new dimension with myofascial training techniques. By consciously combining gentle and melting as well as rhythmic and springy FAMO exercises, contrasting sequences are created that enliven yogic hearts and fascia.
The sustainable freedom of movement and the well-being after the class are priceless.

Highlights

• Focus on the health-promoting qualities of the fascia
• Combination of fascia methods and Ayur-Yoga
• Dynamic and gentle movement sequences

General Information

The fascia yoga lesson takes place at the Yoga Studio All about you in Uster. The class combines various fascia methods with yoga asanas and is based on current scientific findings. The goal is to improve posture balance, movement efficiency, and vitality.

Location

Florastrasse 42, 8610 Uster, Schweiz

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