Fasting Week in Flims – Therapeutic Fasting according to Buchinger with Yoga & Hiking

Description

Treat yourself to a conscious break in the Grisons mountains: In Flims, a professionally guided fasting week awaits you with a clear daily structure and plenty of space for rest, retreat, and relaxation. You can choose between therapeutic fasting according to Buchinger or alkaline fasting – both variants help to let go of ballast, gain new energy, and gently relieve the body.

The day starts with a calm activation in the morning, followed by yoga or gentle movement (also possible without prior knowledge). Then, depending on the weather and group level, guided hikes take place in the impressive nature around Flims. Movement in the fresh mountain air supports the fasting process, stimulates circulation, and has a noticeably positive effect on mood and sleep. In between, there is consciously time for yourself: for reading, wellness, breathing, or simply being.

You will be accompanied by experienced fasting leaders. In addition to daily care, you will receive practical impulses about fasting, gut health, regeneration, and the time after: How to successfully break the fast? Which nutrition supports a sustainable restart? And how can new routines be anchored in everyday life?

Included are – depending on the variant – the appropriate fasting meals (organic juices and soups or alkaline meals), a tea and water offer, as well as the introduction and accompaniment of colon cleansing with Glauber's salt. The program is deliberately holistic: body, mind, and nervous system can slow down while you are gently activated at the same time.

Schedule: Arrival on Sunday (room check-in in the afternoon), joint start in the early evening with introduction and orientation. Breaking the fast and conclusion take place on Saturday (morning/noon). The number of places is limited to allow personal support.

Registration online via Fasting Retreat.

Highlights

• Therapeutic fasting according to Buchinger or alkaline fasting
• Guided hikes and yoga in the Grisons mountains
• Professional support and holistic program

General Information

The fasting week in Flims lasts six days and offers a structured fasting and recovery time in nature. Participants benefit from guided hikes, yoga sessions, and individual support by experienced fasting leaders. The program promotes regeneration, well-being, and sustainable transition to healthy routines.

Location

Via Surpunt 9a, 7018 Flims Waldhaus, Schweiz

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