Ernährung, Bewegung und psychische Gesundheit

Description

The course discusses how poor movement and dietary habits can lead to various health issues such as diabetes, cardiovascular diseases, and hypertension. It highlights the concept of 'Mens sana in corpore sano,' emphasizing that a healthy mind resides in a healthy body. Participants will examine their own behaviors related to movement and nutrition and learn strategies to promote mental health through lifestyle changes.

Highlights

Focus on the connection between diet, exercise, and mental health; practical insights into improving lifestyle habits; expert-led discussion on holistic well-being.

General Information

Held at Psychiatrie St.Gallen, Sargans, Switzerland. No tickets sold on Eventfrog; registration is via agenda entry only. The event runs from 6:00 PM to 8:00 PM.

Location

Psychiatrie St.Gallen, Sargans, Tiefrietstrasse 18, 7320 Sargans, Switzerland

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