Dance for Mental Health – free dance project for 14–20-year-olds

Description

TOO MUCH IN YOUR HEAD? MOVE. Dance for Mental Health is a free project for teenagers and young adults aged 14 to 20. It combines dance, movement, and community with topics related to mental health. Over 15 weekly dance sessions, it's not about performance or perfect dancing. Participants have space to move, express themselves, try new things, and have a good time with others. The dance sessions are complemented by three workshops on topics that concern many teenagers and young adults:

• Stress & Performance Pressure
• Self-perception, Body Image & Self-esteem
• Emotions, Expression & Resilience

At the end, an open final format will be created together with the participants – for example, a show, a film, or another creative form. No dance experience needed. No performance pressure. MOVE. FEEL. CONNECT.
AGE
14–20 years
COST
Participation is free.
START
Wednesday, October 21, 2026, or Thursday, October 22, 2026
GROUPS
Wednesday, 6:30 PM
Thursday, 5:30 PM
LOCATION
the ground
Schöneggstrasse 145
8953 Dietikon
directly at Glanzenberg train station
Places are limited. Registration is required.
Dance for Mental Health is a project by ground community in collaboration with the ground.

Highlights

• Free dance project for 14–20-year-olds
• 15 dance sessions and 3 workshops on mental health
• No dance experience needed

General Information

Dance for Mental Health is a free project that offers teenagers and young adults aged 14 to 20 the opportunity to express themselves through dance and movement. The event includes weekly dance sessions and workshops on relevant topics such as stress, self-perception, and resilience.

Location

Schöneggstrasse 145, 8953 Dietikon, Switzerland

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