Breath Workshop for Inner Peace

Description

How can I cultivate and maintain my inner peace in times of unrest, stress, and numerous conflicts and wars in the world? And thereby promote my well-being – as a basis for constructive solutions with myself and my environment?

On this evening, we use the power of breath, movement, thoughts, and images to come to rest, invite a feeling of inner peace, let it grow and flow. Carried individually and in the group. Well-founded – deep – magical.

Participants receive impulses for head, body, and soul, which they can integrate into their everyday life, e.g., as small "breath breaks."

Bring: Curiosity and spirit of discovery. If needed, a water/tea bottle. Wearing socks or flat, soft shoes is recommended. The exercises are performed sitting or standing.

Course leader: Beatrice Schlumberger, breath and trauma therapist, Cham

The event is part of the series "Feel-good chapters: strong and healthy through the year."

Image: freepik

Highlights

• Breath Workshop for Inner Peace
• Led by breath and trauma therapist Beatrice Schlumberger
• Part of the series "Feel-good chapters: strong and healthy through the year"

General Information

The workshop takes place at the Zug Library and is aimed at everyone seeking ways to inner calm and peace. Participants learn techniques to maintain composure in stressful times and promote their well-being.

Location

St.-Oswalds-Gasse 21, 6300 Zug, Schweiz

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