AQUA ZUMBA IN THE CANTON OF URI

Description

Aqua Zumba: exercise, music, and fun in the water Aqua Zumba combines the energy and joy of living of Zumba with the properties of water, which protect the joints. It is a varied workout for the whole body where exercise, music, and fun are the main elements. No experience in dancing or being an expert in Zumba is necessary. Exercises and movements can be individually adapted so that each person can participate at their own pace. What awaits you? In Aqua Zumba, we move in the water to lively music. Thanks to the resistance of the water, the entire body is activated and, at the same time, the joints suffer less effort than in many other forms of land-based exercise. The training combines simple dance and fitness movements with elements of aquatic training. It does not focus on training a specific muscle but on the overall movement of the body. Aqua Zumba can help train endurance, activate musculature, promote flexibility, and at the same time develop a love for exercise. Who is Aqua Zumba suitable for? Aqua Zumba is suitable for women and men who: * enjoy music and exercise * want to try something new * want to train the whole body * are looking for a form of training that does not damage the joints * enjoy group training * want to stay active without the pressure to perform No special prior knowledge is needed. The most important thing is that you enjoy movement and music. More than just a simple workout Aqua Zumba should not seem like a traditional workout. It is a little party in the water: we move together, laugh, enjoy the music, and at the same time, take care of our bodies. Each person can determine the intensity for themselves. You decide the amplitude and speed with which you perform the movements. If a movement is not comfortable for you, you can adapt it at any time. Why in the water? Water offers natural resistance, which allows intensifying movements. At the same time, training in the water is pleasant and does not damage the joints. Especially for those who, on land, feel quickly exhausted when performing certain movements, water training can be an interesting alternative. What should you bring? * Swimsuit or men's swimwear * Towel * Water bottle * Water shoes are optional * And, of course, good humor! 💦💃 No dance experience is needed. Come as you are and give it a try. Trial class Not sure yet if Aqua Zumba is right for you? Take the opportunity for a trial class and discover for yourself how it feels to train in the water. **Aqua Zumba means: movement, music, energy, and lots of fun in the water.** I look forward to meeting you and getting into the water with you! 💦💃🏽 **Yamilka Oviedo – Yami Fitness** Note: This text was translated by an automatic translation software and not by a human translator. It may contain translation errors.

Highlights

• Aqua Zumba class at YamiFitness
• Activity suitable for all levels
• Fun and low-impact workout

General Information

Aqua Zumba is an activity that combines music, dance, and exercise in the water, ideal for those looking for a fun way to stay active. It takes place at YamiFitness, in Schattdorf, and is suitable for anyone, with no prior dance experience needed.

Location

Schulhausstrasse 30, , 6467 Schattdorf, Switzerland

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