Active in the Tower – stand taller, breathe deeper

Description

Active in the Tower – stand taller, breathe deeper How often do you move at one of Bern's most extraordinary places? On four Saturday mornings, one of Bern's most impressive and hidden places becomes a space for movement, breathing, and new perspectives. Together with Carmen Imfeld, we ascend into the heights – away from the hustle and bustle of the city and into a lively moment above Bern's rooftops. The ascent itself is part of the shared experience. Step by step, we leave everyday life behind and prepare our bodies and minds for the hour together. Once at the top, we are greeted by a place rarely used for such encounters: with a view over the old town, the sky very close, and Bern at our feet. The one-hour movement session combines elements of yoga, Pilates, gymnastics, and mindful movement. Mobility, strength, balance, and conscious breathing are just as central as the joy of movement and the special atmosphere of the tower. Whether you are a regular active participant or simply curious about an extraordinary experience – everyone who wants to discover Bern and movement from a different perspective is welcome. After the session, there is time for encounters and conversations over a refreshing drink or coffee. Those interested can explore the Münster Tower further and climb all the way to the top. Stand taller. Breathe deeper. Discover Bern anew. Important info: *Bring your own yoga or gymnastics mat *Items not needed can be deposited at the information desk before the ascent. *The vaulted hall is only accessible via 273 steps. There is no elevator. *Meeting point: in front of the main entrance