Aikido Generation

Description

Aikido is a sporting form of self-defense and can be practiced at any age. This sport is also highly recommended for older people due to several factors.

The even, calm, and flowing movements gently stimulate the cardiovascular system to perform better. They also improve mobility and body awareness. For example, certain falling techniques are learned in Aikido, which is especially useful in old age.

Mindfulness and meditative elements also provide balance and mental equilibrium.

Anyone can participate; no prior knowledge or special athletic skills are required.

Come by and try three morning lessons for free before you decide.

By appointment with Sylvère at phone number 079 252 81 15

Highlights

• Free trial lessons in three morning sessions
• Suitable for all age groups, no prior knowledge required
• Focus on gentle movements, mindfulness, and body awareness

General Information

Aikido Bodensee in Kreuzlingen offers an introduction to sporting self-defense. The offer is aimed at people of all ages who want to improve their mobility, body awareness, and mental balance. Interested parties can register in advance and test the first three lessons for free.

Location

Hafenstrasse 50, 8280 Kreuzlingen, Schweiz

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