Pilates

Description

The Pilates method is a holistic body training that seamlessly combines strength exercises, coordination, stretching, and breathing techniques. At the center of all exercises is the training of the core muscles, which refers to the muscles around the spine located in the body's center. Conscious movements specifically and joint-friendly strengthen the trunk muscles and the muscles of the pelvic floor. Regular training helps you achieve better body awareness and leads to greater well-being. Give it a try! You can join at any time.

Highlights

• Holistic body training
• Focus on trunk and pelvic floor muscles
• Joint-friendly exercises

General Information

The Pilates offer in Kreuzlingen is aimed at everyone who wants to strengthen their back muscles. The training combines strength, coordination, stretching, and breathing techniques. It is suitable for beginners and promotes well-being.

Location

Sonnenstrasse 57, 8280 Kreuzlingen, Schweiz

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