Back Training

Description

With exercises such as stretching, coordination exercises, and strength training, muscular balance is improved. Learning back-friendly behavior in everyday life, at work, and during leisure time helps to avoid back pain.

Highlights

• Back training to improve core muscles
• Exercises such as stretching and coordination
• Goal: Prevent back pain

General Information

Back training at Active Backademy takes place in Kreuzlingen and is aimed at people who want to improve their back health. It includes exercises to increase endurance and strengthen muscles to promote muscular balance.

Location

Sonnenstrasse 57, 8280 Kreuzlingen, Schweiz

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