Mindfulness and Meditation
Hinterlauben 12, 9000 St. Gallen, Switzerland- St. Gallen, Switzerland
Monday | 7:00 pm - 8:30 pm
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Description
With guided meditations as well as simple breathing exercises and practical impulses for mindfulness in daily life, the course promotes conscious experience of the moment. The goal is to improve dealing with stress, find inner balance, and strengthen the connection to oneself. This is an ongoing yet open course. Therefore, it is advantageous if participants already have some experience so that they can truly feel comfortable and enjoy the full effect. For beginners, the following course is recommended: Mindfulness and Meditation for BeginnersHighlights
- Ongoing course on mindfulness and meditation
- Guided meditations and breathing exercises
- Open course for participants with prior knowledge
General Information
The course at Praxis Ilona Zbinden in St. Gallen offers an introduction to mindfulness and meditation. Participants learn how to incorporate calmness and clarity into their daily routine to reduce stress and find their inner balance.
Location
Hinterlauben 12, 9000 St. Gallen, SwitzerlandHide Map
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