Mindfulness and Meditation on Saturday
Hinterlauben 12, 9000 St. Gallen, Schweiz- St. Gallen, Switzerland
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Description
With guided meditations as well as simple breathing exercises and practical impulses for mindfulness in daily life, the course promotes the conscious experience of the moment. The goal is to improve handling of stress, find inner balance, and strengthen the connection to oneself. This is an ongoing and yet an open course. Therefore, it is advantageous if participants already have some experience so that they actually feel comfortable and can fully enjoy the effect. For beginners, the following course is recommended: Mindfulness and Meditation for BeginnersHighlights
- Guided meditations and breathing exercises
- Promotion of mindfulness in everyday life
- Course for participants with prior experience
General Information
The course takes place at the Ilona Zbinden practice in St. Gallen and is aimed at people who want to deepen their mindfulness and meditation. It is an ongoing, open course where prior experience is an advantage.
Location
Hinterlauben 12, 9000 St. Gallen, SchweizHide Map
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October 2026
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