9D Breathwork - Unleash Your Power

Description

Welcome to Your 9D Breathwork Journey!
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Dear Participant,
I am thrilled to welcome you to the 9D Breathwork program! ​
You have taken a wonderful step towards enhancing your well-being, and we are excited to support you on this journey.
In our sessions, you will explore a very intense breathing techniques that can help you reduce stress, increase self-awareness, and promote emotional release. ​
Whether you are new to Breathwork or have prior experience, we believe you will find valuable insights and a sense of community here.​​​
The Journey - Unleash Your Power ​
Duration: 1:01:28
Intensity: High, activating and performance-focused
Technique: A progressive blend of nasal breathing, body scanning, high-volume active mouth breathing, full-inhale breath holds, and pursed-lip “straw breathing”
Breath Holds: Four primary inhale holds, building in intensity and culminating in a final peak hold from 44:31–45:30
Release: A primal scream from 45:30–46:03 to support vocal expression and emotional release
Integration: Straw breathing from 55:30–57:02, guiding breath and focus into the solar plexus This immersive journey begins with grounding and relaxation before moving through four powerful activation rounds. Each round builds energy, encourages the release of emotional tension, and supports a shift away from self-doubt and limiting patterns. The experience reaches its peak with a final breath hold and primal scream, then transitions into slower integration, grounding, and a renewed sense of clarity, personal power, and direction.
Please note: 9D Breathwork has contraindications. Review the full list on the website before booking.
Contraindications People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
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People with Panic attack should consult with their physician and breathing session instructor before participating.
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Anyone experiencing an emotional or spiritual crisis, with acute trauma or any person with a mental illness who is not in treatment or lacks adequate support.
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People with Neurodivergence conditions as PTSD, ADHD, ASD, Sensory Sensitivities, Please listen to a free example on the website to make sure that High Pitch Frequency sound is comfortable for you. ​
Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.
What to Bring
Comfortable clothing, your favourite eye mask, a journal, a water bottle and an open mind.
Yoga mats, blankets and pillows are provided.​
We recommend avoiding a large meal shortly before the session.
Please arrive a little early to settle in and connect with the other participants. Session language: English
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We encourage you to arrive a little earlier to settle in and connect with other participants.
Cancellation policy
Free cancellation up to 24 hours before the session. After that, 50% of the ticket price will be charged.
Price: Chf 80.-​ ​​​Young Adults Age 18-22 20.- CHF Discount Choose Your Discounted Ticket at the check out
Place and Time:​
Sonday 11th of October
4 Pm​ Yoga Pilates Studio Zürich
Zwinglistrasse 12
8004 Zürich
Questions? We’re happy to help.
📧 info@journeytothesoul. ch
📞 076 757 9798
See you on the mat. 🌿
Bernadett Kovacs — Journey to the Soul