Cycle and Yoga Basic Workshop

Description

Live in harmony with your body. Your cycle is not a problem — but a compass. - Understanding and utilizing the 4 cycle phases

• Gentle yoga exercises for each phase
• Impulses on nutrition and hormonal balance
• Space for reflection and self-connection

Highlights

• Workshop on cycle awareness
• Gentle yoga exercises for each cycle phase
• Reflection and self-connection

General Information

The Cycle and Yoga Basic Workshop takes place at the SATTVA Space for Mindfulness and Yoga in Chur. Participants learn to better understand their bodies and receive impulses on nutrition and hormonal balance.

Location

Kirchgasse 4, 7000 Chur, Switzerland

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