Yoga and Dance

Description

A weekend for everyone who wants to rediscover themselves – in the connection of yoga, free movement, and mindful body awareness. In flowing sequences and quiet moments, we explore our own expression. It's not about perfection or external aesthetics, but about listening inward: What wants to move through me?
The practice invites you to (re)connect with your own vitality. Through conscious breathing, stretching, sensing, swinging, and dancing, a space is created where body, mind, and soul find harmony.
The course is open to all – regardless of age, prior experience, or mobility. All you need is the willingness to experience yourself in a new way and to give space to the joy of free movement.
Daily schedule All course parts are optional and can be attended or skipped as needed.
Friday 18:30 Shared dinner 19:45 — 21:00 Getting to know the group and introduction
Saturday 07:00 Morning practice from 08:00 Breakfast 09:15 — 12:00 Yoga and dance 12:00 Lunch 13:00 Lunch break 15:00 — 17:30 Yoga and dance 17:45 — 18:30 Time to be / spontaneous program tailored to group needs 18:30 Dinner 20:00 — 21:00 Optional evening program
Sunday 07:00 Morning practice from 08:00 Breakfast and room clearing 09:15 — 12:00 Yoga and dance 12:00 — 12:30 Integration & closing 12:30 Lunch 13:30 Course end
What to bring Please bring the following: -For indoors: Comfortable and stretchable clothing, preferably in layers. (Warm) socks.
-For outdoors: All-weather clothing and good shoes that can get dirty.
-If available: Durable cloth (e.g., scarf) that can be pulled (used for stretching exercises. Elastic Thera-bands are not suitable).
-The Propstei provides Airex yoga mats, which are thicker than most commercial yoga mats. If you want to bring your own yoga mat, you are welcome to do so. Source: www.weiterbildung.swiss

Highlights

• Weekend from 02.10.2026 to 04.10.2026
• Open practice for all age groups and experience levels
• Combination of yoga, free movement, and mindful body awareness

General Information

The event takes place at Propstei Wislikofen and offers a unique opportunity to rediscover yourself. Participants can join various yoga and dance sessions tailored to individual needs.

Location

Propsteiweg, 5463 Wislikofen, Schweiz

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