Yoga Nidra Basic Course 8 Weeks

Description

This basic course focuses on the step-by-step learning of the practice. Over eight weeks, participants are systematically introduced to the individual elements of Yoga Nidra. They learn about the structure of the method, develop an understanding of the inner alignment, and practice consciously directing attention. This creates a solid foundation that enables safe movement in the practice and allows for sustainable experience of its effects. The course is intentionally structured as a closed group to foster a continuous learning process. Since letting go and trust are central prerequisites for the practice, the group remains constant throughout the course duration. This creates a protected environment with familiar participants, making it easier to engage and gradually relax more deeply. Regular participation helps develop trust in the practice and gradually allows more relaxation and inner peace. This course provides the foundation for the "Yoga Nidra Deepening Course."

Highlights

• 8-week basic course
• Guided deep relaxation while lying down
• Closed group for continuous learning process

General Information

The Yoga Nidra Basic Course takes place at the Ilona Zbinden practice in St. Gallen. Over eight weeks, participants learn the method of guided deep relaxation and develop an understanding of inner alignment and attention.

Location

Hinterlauben 12, 9000 St. Gallen, Switzerland

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