Achtsamkeit to go

Description

With gentle elements from Yoga Nidra, mindfulness, meditation, Yin Yoga, and sound, participants are supported in calming their body and mind. The guided session helps reduce stress, regulate the nervous system, and gain fresh energy for the rest of the day. The course is accessible without prior knowledge and intentionally kept simple. The focus is on relaxation, regeneration, and a clear transition from work mode to more inner peace and balance. Ideal for participants who want to use their lunch break to pause, gain distance, and start the afternoon refreshed. The course takes place in clothing. No changing is necessary, so you can easily incorporate the session into your lunch break. It is only important that participants feel comfortable in their clothing and can relax well. A mat, as well as various cushions and blankets, are provided.

Highlights

• 30-minute short impulse for mindfulness
• Ideal for the lunch break
• No prior knowledge required

General Information

The "Achtsamkeit to go" course offers a conscious break from everyday work and supports participants with gentle elements from Yoga Nidra and meditation. It takes place at the practice Ilona Zbinden in St. Gallen and can be easily integrated into the lunch break.

Location

Hinterlauben 12, 9000 St. Gallen, Switzerland

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