Gentle Yoga & Sound Bath

Description

A slow and deep postural practice, anchored by breath awareness that dissolves physical, mental, and emotional tensions and resistances, followed by relaxation/meditation to the sound of singing bowls to return to zero point. Through a gentle yoga practice, you awaken your awareness to physical, psychic, and emotional resistances and tensions. In the practice of asanas (postures), your active breathing releases blockages, balances and aligns your being, offers you progressive relaxation, and prepares you for pranayamas (active breathing). You are then guided towards active breathing techniques that energize and soothe both your nervous system and the fluctuation of your thoughts. Settle into the final relaxation posture and let yourself be carried into a restorative meditation and sound bath. Open to all and ideal for those with various ailments. Registration required. Fee: CHF 35.- Looking forward to guiding you, I remain at your disposal for any additional information. Sarah

Highlights

• Gentle yoga and meditation practice
• Sound bath with singing bowls
• Open to all, ideal for relieving various ailments

General Information

This event takes place at Yog' Altitude in Paccots and offers a gentle yoga session followed by relaxation to the sound of singing bowls. Participants are guided through breathing and meditation techniques to promote relaxation and balance.

Location

Route des Paccots 218, 1619 Les Paccots, Switzerland

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