Maha Sadhana – The Great Practice

Description

"Maha Sadhana" in Sanskrit means "The Great Practice," a long and comprehensive practice including asanas (postures), pranayamas (active breathing), mantras (sacred chants/recitations), meditation, and relaxation to fully immerse oneself in the experience of yoga. I chose this great practice to offer you the opportunity to go further, more intensely, and deeply into this journey of self-knowledge through traditional yoga tools. Recommendations for optimal practice: come fasting after drinking a cup of warm water as a lunch; if you need to eat, prefer a fruit and some nuts. Registration required. Price: CHF 55. Looking forward to guiding you, I am at your disposal for any additional information. Sarah

Highlights

• Complete yoga practice including asanas, pranayamas, and mantras
• Registration required, fee of CHF 55
• Led by Sarah, yoga expert

General Information

Maha Sadhana is a major yoga practice held at Yog' Altitude, Les Paccots. This session includes postures, breathing techniques, sacred chants, as well as meditation and relaxation, offering a deep immersion into the yoga experience.

Location

Route des Paccots 218, 1619 Les Paccots, Switzerland

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