Yoga on Thursday Evening

Description

Treat yourself to an hour of mindful movement, breathing, and relaxation in a calm, personal atmosphere at Villa Wellentanz. The lesson is designed so that beginners and experienced participants can join equally well: with clear instructions, variations, and a focus on a good body feeling rather than perfection. Instructor Barbara Michaela Münch What to Expect • Gentle to pleasantly challenging exercises (depending on the theme and group) • Breathing and body awareness as a common thread • Relaxation at the end Location / Facilities Villa Wellentanz, Wila – with changing rooms and showers on site. What to Bring • Comfortable clothing • Own mat, if available (mats are also available on site) • Optional: small cloth and water bottle Cost CHF 25 per lesson Every 10th lesson is free. Registration (mandatory) Participation is only possible with prior registration (limited number of places).