Workshop - Restoratives Marma Yoga

Description

Join this restorative Marma Yoga workshop designed to help you relax your body and mind through gentle, mindful yoga exercises, breathing techniques, and traditional Marma point stimulation. The session emphasizes awareness, relaxation, and regeneration, making it suitable for anyone seeking tranquility and stress relief. No prior yoga experience is necessary, just comfortable clothing and a willingness to unwind and reconnect.

Highlights

Gentle and restorative yoga exercises; conscious breathing and relaxation techniques; introduction to Marma therapy; focus on body and energy awareness; suitable for all seeking relaxation.

General Information

Held at Ayursana Ganzheitliche Gesundheit in Switzerland. Tickets start at 50 CHF. No prior yoga experience needed. Bring comfortable clothing and warm socks. Yoga mats and props provided.

Location

Ayursana Ganzheitliche Gesundheit, Hauptgasse 18, 9620 Lichtensteig, Switzerland

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