Vortrag und Apero - Natürlich durch die Wechseljahre

Description

Live menopause with serenity – informed, aware, and stronger. Menopause is a natural phase of life that comes with many changes. Hot flashes, sleep disturbances, mood swings, fatigue, or physical changes are just a few of the symptoms that can influence daily life – but you don't have to endure them without action. During this informative conference, you will learn more about the processes occurring in your body during menopause and the factors that can promote your well-being. We will discuss nutrition, physical activity, relaxation, sleep, and other natural solutions that can help you approach this new phase of your life with mindfulness and autonomy. This conference provides clear information, practical advice, and a space dedicated to your personal questions. The focus is not on fighting isolated symptoms, but on a holistic approach to the body, daily life, and well-being. The conference will be followed by a friendly aperitif. Take this opportunity to exchange ideas, deepen your questions, and end the evening in a relaxed atmosphere. This workshop is aimed at all women who find themselves somewhere between perimenopause and postmenopause and who wish to better understand their bodies and brains and support them naturally.

Highlights

• Informative conference on menopause
• Focus on natural solutions and holistic well-being
• Includes a friendly aperitif for discussion

General Information

This conference addresses the physical and hormonal changes during menopause, offering insights into nutrition, physical activity, and relaxation techniques. It aims to empower women in their journey through perimenopause and postmenopause with practical advice and a supportive environment.

Location

Hauptgasse 18, 9620 Lichtensteig, Switzerland

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