Wöchentliches Faszientraining

Description

This group session combines movement sequences, intensive stretching, fascia massages, and relaxation techniques to help release adhesions in the fascia and alleviate muscle tension caused by a sedentary lifestyle. Participants will learn to balance asymmetrical movements and leave feeling more relaxed and flexible. The class is held at schären aktivtherapie in Olten, Switzerland, and is open for drop-in participation with prior contact recommended.

Highlights

Includes movement flows, fascia release, stretching, foam rolling, and relaxation; helps improve flexibility and reduce muscle tension; suitable for all levels; drop-in participation possible.

General Information

Held at schären aktivtherapie, Hauptgasse 25, 4600 Olten, Switzerland. No tickets sold on Eventfrog; contact organizer before first participation. Class starts at 9:45 AM and ends at 11:00 AM.

Location

schären aktivtherapie, Hauptgasse 25, 4600 Olten, Switzerland

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