Hiking & Qigong, Deceleration and Relaxation at the Power Spot Maria-Rickenbach

Description

You enjoy walking in the mountains, finding peace and relaxation there.
Are you interested in exercise systems that help you recharge your life energy
and create balance in everyday life? With Taiji-Qigong, you learn to gently influence
body, mind, and soul and strengthen your well-being. The
idyllic power spot Maria-Rickenbach is the starting point for our activities. Marina Grossrieder (a local hiking guide with a federal certificate and diploma in experiential education) and Martin Klemisch (certified Taiji-Qigong teacher and systemic experiential educator) accompany you attentively on your journey to yourself. We will be in nature for two days, experiencing aspects of energy theory from
Traditional Chinese Medicine (TCM) and practicing together with easy-to-learn moving brocade exercises and meditations. Alternating between
outside and inside, we focus our attention on sensory perceptions
and explore nature and its beauty on our hikes. In doing so, we sense their effects and those of selected Qigong exercises on our
body and mind. Together, a dynamic interplay of forces emerges. Yin and Yang find balance – the mind comes to rest – serenity
takes space.

Highlights

• Hiking and Qigong at the power spot Maria-Rickenbach
• Accompaniment by experienced trainers
• Focus on relaxation and energy theory

General Information

The event offers a combination of hiking and Qigong in the idyllic surroundings of Maria-Rickenbach. Under the guidance of experienced trainers, participants learn to harmonize body and mind and to experience nature consciously.

Location

Klosterweg 8, 6383 Niederrickenbach, Switzerland

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