Lecture with Running Legend Herbert Steffny

Description

Agenda:
6:00 PM – Doors open (Start of beverage sales)
7:00 PM – Lecture begins Herbert Steffny Running into Shape – Training and Competition Running with Know-how
Train better. Run smarter. Reach the finish line more successfully.
Whether you are just starting to run or already training ambitiously for a half marathon or marathon – this lecture evening with the experienced running expert Herbert Steffny offers valuable knowledge for all performance levels.
In approximately 2.5 hours, you will gain practical insights into the most important basics of endurance training as well as numerous tips for successful and healthy running training.
Topics of the lecture:

• Basics of endurance training

o Training zones
o Heart rate
o Performance diagnostics

• Effective training planning and targeted race preparation
• Race tactics and optimal nutrition
• Open Q&A session at the end

Benefit from Herbert Steffny's many years of experience and learn how to make your training efficient, increase your performance, and achieve your personal running goals with joy.
An informative evening for beginners, recreational runners, and ambitious competitive athletes alike. Speaker: Herbert Steffny
Herbert Steffny is a diploma biologist, bestselling author, and one of the most successful German marathon runners. His greatest achievements include, among others, the bronze medal at the European Championships in marathon 1986, 16 German championship titles, and podium finishes at the New York and Frankfurt Marathons.
As a personal trainer, TV commentator, and author of the bestseller "Das große Laufbuch," he has been one of the most well-known running experts in the German-speaking world for many years.
Look forward to an informative lecture evening with solid expertise, exciting insights, and many practical tips for your running training. Secure your tickets now. Tickets are available at the TurmQuartier Pforzheim ticket office or online at www.ticket-pf.de.
Organizer: rennwerk Pforzheim | E-XLOSION GMBH

Highlights

• Lecture by running legend Herbert Steffny
• Topics: endurance training, race tactics, nutrition
• Open Q&A session at the end

General Information

The lecture with Herbert Steffny takes place at the TurmQuartier in Pforzheim and is aimed at beginners and ambitious athletes. Participants will gain valuable insights into effective training and race preparation.

Location

Poststraße 3, 75172 Pforzheim, Germany

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