Recharge Your Health Account - Experience Mindfulness in Nature

Description

In addition to sports, healthy nutrition, and social networks, quality time for yourself and relaxation are essential for your health.

Out in nature, I create the space for you to stay in the here and now. To perceive nature with all its treasures and turn inward. You will relax, discover your playful self, recharge your health account, and leave the stress of the workweek behind.

Not infrequently, answers to life questions will appear in such moments, creative ideas will arise, or primal trust will be strengthened. You can apply the learned exercises in your daily life.

Let yourself be surprised by what this nature experience ignites in you and take home a handmade natural gift that you can use for relaxation in hectic times.

Led by Jasmin Ursprung, coach/ corporate mentor for mindfulness, resilience, and stress management

Highlights

• Experience mindfulness in nature
• Take home a handmade natural gift
• Led by experienced coaches
• Relaxation and creative impulses

General Information

The event takes place at Vitaparcours Richterswil and offers the opportunity to relax in nature and strengthen your own health. Under the guidance of Jasmin Ursprung, exercises for mindfulness, resilience, and stress management are taught. The event is aimed at everyone who wants to take a break from everyday life.

Location

Reidholz, 8805 Richterswil, Schweiz

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