Taji-Qigong "Preserve the Powers of Summer" in Oberdorf (NW)

Description

„Luftsprung Qigong“ – Care for Life and the Essence With the knowledge of Eastern tradition and the understanding of Western culture, I bring this exercise system closer to people and their needs. Qigong is suitable for all ages. The exercises are performed in gentle and flowing movements. They can mostly be done standing or sitting. Even with physical or mental limitations, the exercises are possible. With regular practice, Qigong has the following effects: • Preservation of physical flexibility and strength

• Improvement of vital functions (e.g., circulation)
• Pain relief and regeneration
• Strengthening of the core
• Relaxation, serenity, and balance

Highlights

• Evening course from October 15, 2026, every Thursday at 6:30 PM
• Suitable for all ages and also with limitations
• Focus on physical flexibility, vital functions, and relaxation

General Information

The Taji-Qigong course "Preserve the Powers of Summer" takes place in Oberdorf (NW) and offers a gentle introduction to Qigong practice. The exercises are easy to learn and can be performed standing or sitting, making them accessible to all age groups and fitness levels.

Location

Wilmatt 10, 6370 Oberdorf NW, Switzerland

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