Strong through menopause.

Description

Yoga in menopause – Strength & Balance

"Menopause is not a deficit. It is a transition – and an invitation to listen anew to yourself."

This weekly course supports women in peri-, meno-, and postmenopause – a life phase that can be marked by physical and emotional changes: restless sleep, joint or muscle pain, weight gain, inner restlessness, or mood swings.

The course creates a protected space to mindfully face these changes and get to know your own body anew. Each session combines gentle strength training, yoga, somatic exercises, stretching, self-help acupressure, as well as breathing and mindfulness exercises.

A short knowledge impulse per hour explains clearly what happens in the body – practical and directly applicable.

The goal is to build strength, promote mobility, and regain your own balance.

Feedback from course participants:

"The combination of strength training, stretching, acupressure, and also the emotional aspects felt particularly harmonious. Especially for women who do not want to go to the gym, this is a wonderful alternative."
— Ruth

"Participating with the videos worked very well. It is a nice mix of acupressure, yoga, and strength training – and felt good every time."
— Katja

Highlights

• Weekly course for women in menopause
• Combination of yoga, strength training, acupressure, and mindfulness
• Protected space for self-discovery and balance

General Information

The course takes place at Salon du Yoga in Uster, Switzerland, and is aimed at women in peri-, meno-, and postmenopause. It offers a mix of gentle exercises, knowledge impulses, and self-help techniques to accompany physical and emotional changes.

Location

Gerbestrasse 5, 8610 Uster, Schweiz

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