SalutoGEH Health Impulses for Everyday Life

Description

Experiential online offering: Pausing – for mindful handling of ourselves and others. How we treat ourselves also influences our relationships. Pausing, perceiving, and being in contact with oneself can therefore be a form of self-care and at the same time a foundation for a mindful, appreciative interaction with others. In this experiential online format, it is not about achieving, changing, or solving something. Instead, various impulses invite you to pause for a moment and perceive your own experience. The focus is on practical impulses to strengthen perception and mindfulness – with an emphasis on body, breath, movement, and emotional perception. They invite you to explore different ways of pausing and to share a common experience. Everyone can stay completely with themselves. This offering requires no words or exchange. The shared experience can also lie in pausing, perceiving, and giving oneself space for a moment. The SalutoGEH health impulses show a possible way to take oneself and one's resources seriously – thus forming a basis for a more conscious handling of others. Mental health perhaps begins where we perceive ourselves more consciously – and thus can meet others more mindfully. Format: Online via video conference Date: 12.10.2026 · 9:30-10:00 AM Investment: Free of charge Participation: You will receive the access link with the registration confirmation. Please set up a quiet and as undisturbed as possible place before the start so you can fully engage in the shared time. Registration: Via the contact form on the website: https://salutogehnesis.com/kontakt/ or via email: salutogehnesis@hin.ch

Highlights

• Free online format
• Focus on body, breath, movement, and emotions
• Mindful impulses for everyday life

General Information

The SalutoGEH health impulses are an experiential online offering that invites you to strengthen mindfulness and self-awareness. Participants learn to pause and consciously perceive their own sensations, thereby promoting a mindful approach to themselves and others.

Location

Online (Schweiz)

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