SalutoGEHlassen (SalutoGEH-Impulse Series, bookable individually)

Description

Learn to be with your emotions.
Go inward. Discover what arises when you stop fighting against your feelings. SalutoGEHlassen invites you to mindfully meet your emotions – with openness, curiosity, and compassion. In nature, space is created for mindful movement, conscious perception, and immediate experience. This allows what is present to show itself without needing to hold on, change, or remove anything.
Emotions are part of our inner orientation system. They point to what is important to us and make needs visible that are easily overlooked in everyday life. When we learn to listen to them without being swept away, the possibility arises to consciously decide how we want to continue on our path.
The focus is not on the question "How do I get rid of this feeling?" but rather: "What does this feeling want to show me?"
Like waves, feelings come and go. They change when we give them space instead of fighting against them. SalutoGEHlassen is an invitation to allow – and to discover that inner freedom can arise when feelings are allowed to be present without having to determine the further path. What to expect:
Arriving and slowing down in nature
Mindful body and movement experiences
Consciously perceiving feelings and giving them space
Salutogenetic and systemic impulses to understand emotions as guides for needs and values
Time for silence and personal experience Meeting point:
Rest area "Alter Reitstall" in Schlieren. From there, a roughly two-minute walk leads to the forest sofa of the Nature and Movement Kindergarten Schlieren. The path is walked in silence. The path is part of the experience. Format:
In nature / in the forest
Limited number of participants: max. 6 people
Investment: Choose an amount between CHF 35.– and CHF 55.– that feels right for you at the moment.
The event takes place exclusively outdoors. Most exercises are performed standing and walking. Natural seating is available.
At the rest area "Alter Reitstall," freely accessible sanitary facilities are available. Bring:
Weatherproof, comfortable clothing, sturdy shoes, and a water bottle.
If needed, a cushion or a light blanket. Arrival:
From Schlieren train station, the rest area "Alter Reitstall" is about a 15-minute walk away.
If arriving by car, parking is available near the rest area. Please allow enough time for parking and the short walk.
The exact meeting point will be announced with the registration confirmation. Date:
Every 3rd Sunday of the month · 9:30–11:00 am
First date: Sunday, September 20, 2026 Dates of the SalutoGEH-Impulse Series (SalutoGEHerdet, SalutoGEHnial, SalutoGEHruhsam, SalutoGEHlassen) can be booked and attended individually and independently. Registration:
Via the contact form on salutogehnesis.com or by email: salutogehnesis@hin.ch

Highlights

• Mindful movement in nature
• Focus on emotions and inner freedom
• Salutogenetic and systemic impulses

General Information

The SalutoGEH-Impulse Series offers a space to mindfully meet emotions and discover inner freedom. In nature, participants find time for silence, movement, and personal experiences to recognize needs and values.

Location

8952 Schlieren, Switzerland

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