EducationPublicIn-person

Rückenfit health 60+

Name: Rückenfit health 60+
Start: 2026-10-05T08:15:00+02:00
End: 2026-10-05T09:00:00+02:00
Location: JAM 29 Aerobic Factory, Moosweg 11, 9470 Buchs SG, Switzerland

JAM 29 Aerobic Factory, Moosweg 11, 9470 Buchs SG, Switzerland
Buchs SG, Switzerland
Mon, October 5, 2026 (8:15 am - 9:00 am)
Mon, October 26, 2026 (7:15 am - 8:00 am)

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Description

Rückenfit is a straightforward gymnastics session designed for individuals aged 60 and above, emphasizing back health through stabilization, balance, and strength exercises with a gym ball. The class offers a fun and engaging way to improve physical well-being in a supportive environment.

Highlights

Back health focus; stabilization, balance, and strength exercises; fun gym ball activities; suitable for seniors.

General Information

Held at JAM 29 Aerobic Factory, Buchs SG, Switzerland. No tickets sold on Eventfrog; registration is via agenda entry only. The session runs from 8:15 AM to 9:00 AM.