Retreat «Wechseljahre & Yoga» Flims – deine Auszeit

Description

This 3-day yoga retreat in Flims, led by bestselling author Jeanette Kuster, provides a dedicated space for women to navigate menopause with support and knowledge. Participants will enjoy specialized yoga sessions, workshops, group exchanges, and practical tools to reduce stress and improve sleep, all in a relaxing mountain environment. The retreat includes nourishing meals, spa access, and opportunities for connection and learning about hormonal changes.

Highlights

4 hours of menopause-specific yoga; workshops with group exchange; Women Circle; practical stress reduction tools; comprehensive menopause knowledge; supportive community atmosphere.

General Information

Held at Schweizerhof Flims, Switzerland. Includes breakfast, dinner, spa access, yoga mats, Wi-Fi, and parking. Prices start at CHF 207 per night. Registration details at https://jeanettekuster.ch/yoga/ or https://www.schweizerhof-flims.ch/zimmer-specials/yoga-retreats/detail/wechseljahre-yoga.

Location

Schweizerhof Flims, Romantik Hotel, Rudi Dadens 1, 7018 Flims Waldhaus, Switzerland

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