Resilienz durch Kälte-Resistenz

Description

Join us for a transformative weekend at Schwarzsee, where participants will explore cold resilience through guided theory, breathing exercises, cold walks, and supervised ice baths. The event emphasizes inner strength, focus, and trust in the body, suitable for both beginners and experienced cold practitioners. The program includes theoretical refreshers, breathing deepening, cold hikes, ice hole drilling, and mental resilience impulses, all designed to foster personal growth and community connection in a supportive environment.

Highlights

Three days of cold resilience training; outdoor activities at Schwarzsee; theory and practice of cold exposure; suitable for all experience levels; community and inner strength focus.

General Information

Held at Naturfreundehaus Aurore, Schwarzsee FR, Switzerland. Organised by Verein KÄLTENETZWERK Brunnen. Prices start at 295 CHF. The event runs from January 29 to January 31, 2027, starting at 1:00 PM and ending at 4:00 PM. Participants can join with or without accompaniment, and the program includes theory, breathing, cold walks, ice baths, and resilience impulses.

Location

Naturfreundehaus Aurore, Schwarzsee FR, Vordere Stalden 592, 1716 Plaffeien, Switzerland

Hide Map

Loading map...

How to get there

Get Directions