Pilates Zürich: Matwork Kurse zur Stärkung vom Powerhouse

Description

This Pilates class in Zürich centers on the original method of Joseph Pilates, focusing on core strength, stability, and body perception. Participants will work with their body weight to activate deep muscles, improve posture, and learn to recognize and correct misalignments. The course includes options for beginners to advanced practitioners, with variations using small equipment like balls and rings to enhance flexibility and mobility. The class is held at Templeshape Studio in Zürich Wiedikon, offering a personalized experience in a small-group setting.

Highlights

Focus on core strengthening and stability; suitable for all levels; includes variations with small equipment; central Zürich location; small group sizes for personalized coaching.

General Information

Held at Templeshape Studio, Manessestrasse 120, Zürich Wiedikon. No tickets sold on Eventfrog; drop-in sessions available from 8.69 CHF. Book your trial class now.

Location

Mat Pilates Zürich – Templeshape Health Temple, Manessestrasse 120, 8045 Zürich, Switzerland

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