MORNING YOGA für Junggebliebene ab 60

Description

This yoga class is designed for people with more life experience, emphasizing slow, mindful movements and deep relaxation. Participants will experience a variety of gentle exercises aimed at relieving muscular tension, increasing flexibility, and fostering mental tranquility. The session concludes with guided deep relaxation to promote full body, mind, and soul regeneration.

Highlights

Gentle yoga suitable for seniors; improves flexibility and mental calmness; includes breathing exercises and deep relaxation; suitable for all fitness levels.

General Information

Held at Downdog Yoga, Sankt Jakobstrasse 39, Zürich, Switzerland. Tickets start at 25 CHF. The class runs from 10:00 AM to 11:30 AM.

Location

Downdog Yoga, Sankt Jakobstrasse 39, 8004 Zürich, Switzerland

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