Pilates Balance

Description

Pilates Balance by Ayshana offers a comprehensive workout focusing on body awareness, posture, and movement efficiency. The session emphasizes the conscious strengthening of the pelvic floor, supporting core stability, preventing back pain, and enhancing overall body awareness. Using tools like softballs, rollers, and circles, the class combines strength, stability, balance, and coordination, all guided by mindful breathing. Participants leave feeling more upright, flexible, and energized, enjoying a restorative break from daily life that benefits both body and mind.

Highlights

Core strengthening and improved posture; use of tools like softballs and rollers; tailored for women of all ages; promotes energy and well-being.

General Information

Held at Pilates by Ayshana im Alegria Aarau, Switzerland. No tickets sold on Eventfrog; entry via agenda. Presale: CHF 28, 10-session pass: CHF 280. The class runs on October 5, 2026, from 8:30 AM to 9:45 AM.

Location

Pilates by Ayshana im Alegria Aarau, Küttigerstrasse 42, 5000 Aarau, Switzerland

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