Pilates Circle

Description

This Pilates session focuses on enhancing body awareness, posture, and movement efficiency in daily life. It emphasizes the conscious strengthening of the pelvic floor to support core stability, prevent back issues, and boost overall body confidence. The program combines strength, stability, balance, and coordination, using tools like softballs, rollers, and circles, all guided by mindful breathing techniques. Participants often leave feeling more upright, flexible, and energized, enjoying a restorative break from everyday stress.

Highlights

Core strengthening and flexibility; tailored for women of all ages; uses tools like softballs, rollers, and circles; promotes inner balance and body awareness.

General Information

Held at Pilates by Ayshana in Aarau, Switzerland. No tickets sold on Eventfrog; entry is via agenda. Presale: CHF 28.-, 10-session pass CHF 280.-. The class runs on September 14, 2026, from 8:30 AM to 9:45 AM.

Location

Pilates by Ayshana im Alegria Aarau, Küttigerstrasse 42, 5000 Aarau, Switzerland

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