Pilates "After-Work-Out"

Description

Pilates is a holistic body workout that primarily trains the deep, small, but usually weaker muscle groups. Your posture is improved, your silhouette is toned, and you simply feel better. Course goal: Strengthening and mobilization of the deep muscles, myofascial elasticity, joy of movement

Highlights

• Pilates and fascia training
• Improvement of posture
• Strengthening of deep muscles

General Information

The "After-Work-Out" course takes place at Schloss Aarhof in Solothurn and is aimed at everyone who wants to improve their posture and strengthen their deep muscles. Targeted exercises promote myofascial elasticity and increase the joy of movement.

Location

Römerstrasse 32, 4500 Solothurn, Schweiz

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