Description
Based on the original principles of classical Pilates, PILATES focuses on optimal neuro-muscular training.
Additional modifications and the gradual development of complex exercises enable safe and effective training for all course participants. The course is suitable for all levels.
Highlights
- Course for all levels
- Focus on neuro-muscular training
- Includes modifications for individual needs
General Information
The Pilates course at 11i GYM in Solothurn is based on classical principles and promotes vitality, flexibility, and spinal health. The training is designed to be safe and is suitable for all participants, regardless of fitness level.
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Event Calendar
September 2026
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